MASTER YOUR TIME,
TRANSFORM YOUR BODY

Look, we get it - you're busy. That's exactly why we built this place. No fluff, no wasted hours on machines that don't work. Just pure, science-backed intensity that gets results in 30 minutes or less.

START YOUR FREE TRIAL
Time efficiency

Why We're Different

Started Cindervale Chronos back in 2019 'cause I was tired of seeing people waste 2 hours at the gym when they could get better results in 30 minutes. Seriously, who's got time for that anymore?

Every workout here's built around one thing: maximum efficiency. We're talking research-backed HIIT protocols, periodized strength programs, and coaches who actually know what they're doing. Not just some Instagram fitness person - real certified trainers who've been in the trenches.

30-Minute Workouts

Same results as traditional 90-minute sessions. Yeah, we've tested it.

What We Actually Do

No gimmicks. Just what works.

HIIT Training

High-Intensity Interval Training

The backbone of everything we do. Quick bursts of all-out effort followed by short recovery. Burns fat, builds endurance, saves time. What's not to love?

Personal Training

Personal Training & Coaching

One-on-one sessions where we dial in your form, push your limits, and keep you accountable. It's like having a friend who won't let you skip leg day.

Strength Training

Strength & Conditioning Programs

Build real, functional strength that translates to everyday life. Whether you're lifting groceries or deadlifting 300lbs, we've got you covered.

Nutrition

Nutritional Guidance & Meal Planning

You can't out-train a bad diet - trust me, I've tried. We'll help you figure out what actually works for YOUR body and lifestyle.

Group Classes

Group Fitness Classes

There's something about sweating it out with others that makes the pain easier to handle. Our classes are capped at 12 people, so you're never just a number.

Body Analysis

Body Composition Analysis

Forget the scale - it lies. We use InBody scanners to track your actual muscle gain and fat loss. Numbers don't lie, and they keep you honest.

Real Talk About Results

I'll be straight with you - this isn't easy. If you're looking for a place to casually stroll on a treadmill while watching Netflix, we're probably not your spot. But if you want to see actual changes in your body, your energy levels, and your confidence? That's where we shine.

Most of our members see noticeable changes within 4-6 weeks. Not because we're magic, but because consistency + intensity + smart programming = results. It's pretty simple math when you break it down.

30

Minutes Average Workout

12

Max Class Size

6

Years Running

500+

Active Members

Fitness Results

How It Works

We've streamlined everything so you can focus on what matters - the work.

1

Book Your Free Trial

Takes like 2 minutes online. Pick a time that works for you, show up in workout gear. That's it.

2

Meet Your Coach

We'll chat about your goals, assess where you're at, and figure out the best plan for you. No pressure, just honest conversation.

3

Experience a Workout

Jump into a real session. Yeah, it'll be tough, but we'll scale everything to your level. You'll leave feeling accomplished, not destroyed.

4

Join the Community

If it feels right, we'll get you set up with a membership that fits your schedule and budget. Simple as that.

Ready to Stop Wasting Time?

Your first session's on us. Come see what efficient training actually feels like. Worst case? You get a killer workout. Best case? You find the place that finally gets you to your goals.

CLAIM YOUR FREE TRIAL VIEW CLASS SCHEDULE

What People Are Saying

Don't just take our word for it...

"Honestly didn't think 30 minutes could kick my butt like this. Down 15lbs in 2 months and I'm actually enjoying the process. The coaches here know their stuff."

- Marcus T.

"As a busy mom with two kids, I can't spend hours at the gym. These workouts fit perfectly into my schedule and I'm seeing results I haven't seen in years."

- Jennifer L.

"Been training here for 8 months. The community vibe is unreal and the programming is legit. Finally found a gym that challenges me without wasting my time."

- David K.