Look, we get it - you're busy. That's why every single class we run is designed to give you maximum results without wasting your time. No fluff, just efficient workouts that actually work. Pick your intensity, grab a spot, and let's get after it.
All times are Pacific Standard Time (PST). Classes fill up quick, so don't wait around.
Wake up call for your metabolism. Quick, intense, done before your coffee gets cold.
Coach Sarah Martinez
Perfect for the office crowd. Get in, work hard, shower, back to the grind. Strength-focused with conditioning finisher.
Coach Mike Thompson
Blow off steam from your day. High-energy, full-body beatdown. You'll feel it tomorrow, but that's the point.
Coach Alex Rivera
Build real functional strength. Less cardio, more iron. We're talking compound movements that actually matter.
Coach Jamie Chen
Each class is designed with one goal: get you results without wasting your time.
Short bursts of all-out effort followed by quick recovery. This isn't about going for hours - it's about pushing hard when it counts. Your heart rate's gonna spike, you'll sweat buckets, and you'll be done before you know it. Science-backed intervals that actually torch calories.
Heavy lifting meets smart programming. We're building real strength here - the kind that shows up in everyday life, not just the gym. Compound movements, progressive overload, proper form. Less reps, more weight, better results. If you wanna actually get stronger (not just tired), this is your jam.
20 seconds on, 10 seconds rest. Sounds easy, right? Wrong. This Japanese protocol is brutal but effective. Eight rounds of pure effort across different movements. Your legs might hate you, but your metabolism will thank you for the next 24 hours. Not for the faint of heart.
Keep moving through stations, minimal rest, maximum efficiency. You'll hit every muscle group while keeping that heart rate elevated. It's like strength training and cardio had a baby - and that baby's gonna kick your butt. Great variety means you won't get bored, and your body won't plateau.
Metabolic conditioning that'll have you gasping (in a good way). We're training your body to work more efficiently under fatigue. Think burpees, box jumps, kettlebell swings - movements that demand everything you've got. The afterburn effect alone makes this worth showing up for.
Training that translates to real life. We're not isolating muscles here - we're teaching your body to move as one unit. Squats, lunges, pushes, pulls - all the patterns you actually use when you're not in the gym. Perfect if you're tired of looking fit but feeling dysfunctional.
Not sure which class fits your style? Try one free - no strings, no sales pitch. Just show up, work hard, see if we're your kind of place. If it clicks, awesome. If not, no hard feelings.
Get there 10 minutes before class starts. We'll get you set up with equipment and answer any questions. First-timers get a quick intro to the movements.
You're gonna sweat - a lot. Water bottles are a must. We've got filtered water to refill, but bring your own bottle. Towel's optional but recommended.
Every exercise has